Whole30 2.0 – Alderman Edition
I’ve done Whole30 twice now, and it’s worked both times. I lost weight, and felt better in so many ways. But here’s the thing – it’s not practical.
Both times after I stopped Whole30 I went back to my old eating habits. Sure it took a few weeks, but it happened. I made some healthier choices overall, like eating more veggies and drinking more water, but I still ate crap way too often. And I realized, I can’t just keep doing Whole 30 every 3 months and thinking it’s going to stick. What’s that definition about insanity?
So I’m here to share with you the new plan that Husband and I developed and are starting together this week.
We love Whole30 aka Paleo and how it makes us feel. However, we know it’s not practical to eat healthy 100% of the time, yet don’t have enough self control to say “we’ll eat paleo majority of the time” without any specific guidelines.
I remember my friend Samantha telling me (via her friend Jillian Michaels) you should use the 80/20 rule for eating healthy – 80% healthy, 20% not. If there are 21 available meals to eat in a week that means 4 of those can be cheat meals. These are numbers I can work with. That sounds totally doable, right? That means I could eat 1 cheat meal Friday, Saturday and Sunday and still have 1 left over to use during the week. I don’t feel restricted like I can never eat pizza or ice cream again, but I have guardrails in place.
We also set up a few other rules – unhealthy snacks or desserts count as 1/2 a meal; if you don’t use ANY of your cheat meals for the week you get to spend $X (still undecided) on something you want, like new clothes, shoes, etc.
This is in our kitchen, and should be updated accordingly via the honor system. And if I needed any extra inspiration about looking good in a bathing suit, I can see how many days until vacation we have. (yay!)
What do you think? The hope is that this will help us turn healthy eating into a lifestyle instead of just a fad or a diet.
Have any other tips or ideas to share? I’ll keep you updated on how it goes!